Top 7 tips to gain weight

Eat More Frequently :- Aim for five to six smaller meals throughout the day instead of three large ones.

Choose Nutrient-Dense Foods :- Opt for foods that are high in nutrients as well as calories. Nuts, seeds, avocados.

Increase Protein Intake :- Protein is crucial for muscle growth and repair. Include sources like chicken, fish, eggs.

Add Healthy Fats :- Incorporate healthy fats from sources like olive oil, avocados, nuts, and fatty fish.

Snack Smartly :- Choose calorie-dense snacks like trail mix, cheese and whole-grain crackers, Greek yogurt with honey.

Eat Calorie Rich Foods :- Foods like granola, nut butters, full-fat dairy products, and dried fruits are packed with calories.

Stay Hydrated :- Drink enough fluids to stay hydrated, but avoid drinking large amounts of water before meals