7 Best Plant-Based Protein Sources

Lentils :- Rich in protein and fiber, lentils are versatile and can be used in soups, stews, and salads.

Chickpeas :- Also known as garbanzo beans, chickpeas are excellent for making hummus.

Quinoa :-  A complete protein, quinoa contains all nine essential amino acids. It’s also a great base for salads.

Tofu :-  Made from soybeans, tofu is a versatile protein source that can be grilled, stir-fried.

Tempeh :- Another soy-based product, tempeh is fermented and has a nutty flavor.

Hemp Seeds :- These tiny seeds are packed with protein and healthy fats. They can be sprinkled on salads.

Edamame :-  Young soybeans, edamame can be enjoyed as a snack or added to dishes.