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After ghee coffee, now there is ghee tea which is making waves on the Internet
Chai Lovers : In recent years ghee has gained popularity, particularly among millennials who are enthusiastic about its benefits. Following trends like ghee milk and ghee coffee, ghee tea is now making waves. But does this new ghee trend have any real value or is it just another internet fad?
In the ever-evolving world of wellness, ancient practices are being rediscovered and given a modern twist. One such trend gaining traction online is ‘Ghee Tea’.
Combining the nutrient-dense properties of ghee with the soothing warmth of tea this drink has become the latest buzz following the rise of ‘Ghee Coffee’ which has been popularized by celebrities and nutritionists alike.
Whether Ghee Tea will surpass Ghee Coffee in popularity remains to be seen but it has certainly gained momentum since Delhi-based nutritionist Shilpa Arora shared a recipe on Instagram. In her video, Arora suggests adding A2 ghee to boiled tea without milk describing it as an age-old Ayurvedic remedy.
YouTuber Simmy Goraya also shared her take on Ghee Tea, claiming that it can help alleviate period cramps. Goraya’s version includes a half-teaspoon of ajwain (carom seeds) and milk along with a teaspoon of ghee in contrast to Arora’s recommendation of black tea with just a teaspoon of ghee. Goraya mentions, “You can also simply add ghee to your ‘doodh wali chai’ (milk tea).”
Ayurveda practitioner Anjali Verma offers a word of caution, recommending that ghee be added to black tea rather than milk tea. According to Verma combining ghee with boiled milk, which is low in alkaline can lead to acidity. She explains, When added to black tea, ghee can enhance circulation in the body and improve gut health.
As Ghee Tea gains popularity its benefits and potential drawbacks continue to be debated. While some enthusiasts swear by its health benefits and comfort others remain cautious about its effects especially when combined with milk.
Why Ghee Tea?
Ayurveda practitioner Geeta Ramesh founder of Kairali Ayurvedic Center, explains Adding a spoonful of ghee to your tea can be an excellent way to kickstart your day. She highlights ghee’s medicinal properties noting its rich flavor and long shelf life.
According to Ramesh ghee is a valuable source of healthy fats and when incorporated into tea can benefit the digestive system due to its butyrate content. Butyrate is essential for gut health as it helps nourish intestinal cells and reduces inflammation.
For those who experience bloating or other digestive issues ghee tea may provide soothing relief. Ramesh recommends adding a touch of cinnamon to black tea before incorporating a spoonful of ghee.
Naturopathic and clinical dietitian Tahir Kamran Tak also supports the benefits of ghee tea suggesting that it can enhance immunity.
Ghee contains fat-soluble vitamins A, D, E, and K, which are crucial for various bodily functions, including a robust immune system. Tak notes Consuming a teaspoon of ghee in the morning may boost immunity and support overall health.
Both Ramesh and Tak agree on the potential benefits of ghee tea. Ramesh emphasizes its role in improving digestive health while Tak highlights its contribution to immune function.
Incorporating ghee into your daily tea routine could offer multiple health advantages from soothing the digestive tract to enhancing immunity provided it is consumed in moderation.
Ghee tea for glowing skin
Packed with essential fatty acids and vitamins A and E ghee enhances skin health from the inside out. It promotes hydration and imparts a natural glow. Ayurveda highlights ghee’s role in balancing the doshas and supporting overall wellness.
Verma explains that ghee tea not only supports digestion but also enhances skin elasticity and complexion. Dietitian Sarah Mehta adds The healthy fats in ghee help maintain skin moisture making it a valuable addition to your beauty regimen.
Ancient wisdom meets modern wellness :
The concept of adding ghee to beverages is not entirely new. For example, Tibetan butter tea has been a staple in Himalayan communities for its ability to provide warmth and sustained energy in cold climates.
This ancient practice is now being adapted in the wellness world, where people are looking for healthier alternatives to traditional energy drinks. Enter ghee tea a modern twist on this long-standing tradition. Ramesh notes that ghee has been used in coffee and tea for centuries in Kerala.
“Freshly roasted coffee with ghee has been a common practice in many Indian households for ages. Ghee tea is a great alternative for those who prefer not to have coffee in the morning.
The nutritional benefits of ghee remain unchanged, though it is particularly advantageous when consumed in the morning with your first tea, says Ramesh. She suggests using palm sugar or jaggery in black tea instead of white sugar.
Helps in weight loss and balance blood sugar :
One of the main advantages of ghee tea, especially for those managing their weight is its ability to keep you feeling full. The healthy fats in ghee can curb hunger and prevent overeating making it an excellent choice for a morning drink or snack, says Ramesh, author of two Ayurvedic cookbooks. Additionally when added to black tea, ghee can act as an anti-inflammatory, helping to reduce inflammation in the body.
Ghee tea can be particularly beneficial for individuals dealing with chronic inflammation and related conditions. Since it is high in fats but low in carbohydrates it can help stabilize blood sugar levels, explains Tak who advises consuming it without sweeteners. This makes it a healthy option for managing diabetes or blood sugar sensitivity.
Why is Ghee tea trending :
Many current wellness trends are grounded in ancient practices. Ghee tea exemplifies this blend of traditional wisdom and modern nutritional needs by combining the well-established benefits of ghee from Ayurveda with today’s demand for functional nutrient-dense foods.
As ketogenic and low-carb diets gain popularity, there is increasing interest in beverages that align with these dietary preferences. Ghee tea, with its healthy fats and low carbohydrate content offers an ideal solution.
The fats in ghee provide a slow, sustained release of energy helping to fuel the body without causing insulin spikes notes Tak. Additionally ghee tea serves as a comforting and creamy alternative to sugar-laden coffee drinks or lattes satisfying cravings for richness and warmth while promoting better metabolic health.