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Bananas are rich in potassium which helps improve blood circulation, an essential factor for sexual health
sexual health : Bananas and curd (yogurt) are well-known for their nutritional benefits and various health advantages. But does combining them enhance their benefits?
This question piqued our curiosity after seeing several Instagram videos that touted this mix for improving both general and sexual health.
To get a more informed perspective we reached out to Dr. Rituja Ugalmugle, an expert in internal medicine at Wockhardt Hospitals Mumbai Central.
We wanted to understand whether there’s scientific backing to the claims made online and to learn more about how the combination might affect health. Dr. Ugalmugle’s insights could help clarify if and how this popular dietary combination might contribute to overall well-being.
Banana :
She adds “Bananas are rich in B vitamins, which enhance energy levels and reduce stress both of which can improve sexual performance. Additionally bananas contain an enzyme called bromelain which is thought to enhance libido and help reduce impotence in men.
According to Dr. Ugalmugle the combination of these nutrients makes bananas a beneficial fruit for supporting sexual health alongside their general nutritional benefits.
Digestive health :
Rich in dietary fiber bananas support digestion and help regulate bowel movements making them a beneficial addition to your diet for maintaining healthy digestive function.
Energy :
Their carbohydrate content gives bananas the ability to provide a quick energy boost.
Heart health :
The potassium in bananas supports heart health by helping to regulate blood pressure and lower the risk of stroke.
This essential mineral plays a key role in maintaining cardiovascular function and overall heart wellness.
Probiotics :
Dr. Ugalmugle notes that the probiotics in curd enhance gut health which can indirectly benefit sexual health. She explains “A healthy gut is linked to overall well-being including sexual health.
Additionally curd is a rich source of protein crucial for muscle health and stamina. Dr. Ugalmugle adds “Adequate protein intake is important for maintaining strength and endurance which can positively impact sexual performance.
By supporting gut health and providing essential protein, curd contributes to both general wellness and sexual vitality.
Digestive health :
Curd contains probiotics that promote a healthy gut microbiome which supports digestion and enhances nutrient absorption. These beneficial bacteria help maintain gut balance and improve overall digestive function.
Bone health :
It is high in calcium and vitamin D, both of which are essential for maintaining strong bones. These nutrients work together to support bone health and prevent conditions such as osteoporosis.
Immunity :
The probiotics in curd enhance immune function by fostering a healthy balance of gut bacteria. This supportive role in maintaining gut health contributes to a stronger immune system and overall well-being.
Combined benefits of banana and curd :
This combination not only provides a range of essential nutrients but also supports digestive health. Both foods contribute to a healthy gut which is vital for overall wellness and maintaining energy levels, adds Dr. Ugalmugle.
Dr. Ugalmugle suggests that combining bananas and curd can help sustain energy levels and improve physical stamina. This combination benefits both general health and sexual health by providing essential nutrients that support overall vitality and performance.
Dr. Ugalmugle notes that while the individual benefits of bananas and curd are well-established by nutritional science, there is limited research on their combined effects especially concerning sexual health. She explains “Most of the evidence available is anecdotal or derived from the known properties of each food.
Thus, while each food offers proven health advantages on its own the specific benefits of combining them particularly in relation to sexual health have not been extensively studied or scientifically validated.
What is Sexual health
When approached positively, sexual health encompasses a respectful and affirmative view of sexuality and sexual relationships.
It includes the opportunity to engage in pleasurable and safe sexual experiences, free from coercion, discrimination and violence.
Achieving sexual health and well-being involves not only physical health but also emotional and psychological aspects, ensuring that both men and women can experience their sexuality in a healthy and fulfilling manner.
This comprehensive approach to sexual health emphasizes the importance of consent, respect and safety, aiming to create an environment where individuals can enjoy their sexual lives without fear or harm.
Ultimately the ability to attain sexual health and well-being is influenced by a range of factors including access to education, healthcare, and support systems as well as the broader societal attitudes towards sexuality and sexual rights.
Sexual health-related issues cover a broad spectrum including sexual orientation and gender identity sexual expression, relationships and pleasure. These aspects are integral to understanding and addressing the diverse dimensions of sexual health and well-being.
The WHO has been involved in sexual health since at least 1974 when an expert committee’s discussions led to the publication of the technical report Education and Treatment in Human Sexuality in 1975.