Stay Hydrated :- Drink plenty of clean, filtered water. The monsoon can be misleading, as people may not feel as thirsty due to cooler weather.
Watch Your Diet :- Opt for fresh, seasonal fruits and vegetables. Be cautious with street food and avoid overly salty or spicy foods.
Limit Salt Intake :- Excess salt can lead to high blood pressure and kidney strain. Use herbs and spices to flavor your food instead of salt.
Maintain Good Hygiene :- Ensure that the water you drink is clean and safe. Avoid consuming untreated water.
Exercise Regularly :- Engage in moderate physical activity to help maintain a healthy weight and support overall kidney function.
Avoid Overuse of Painkillers :- Limit the use of over-the-counter pain medications, as excessive use can harm your kidneys.
Monitor Blood Pressure and Blood Sugar Levels :- High blood pressure and diabetes can damage the kidneys.
Keep Your Feet Dry :- Wet and damp conditions can lead to fungal infections.
Limit Alcohol and Caffeine :- Excessive consumption of alcohol and caffeine can strain your kidneys.
Get Regular Check-ups :- Regular health check-ups can help detect any early signs of kidney issues.