Nutritional Value :- Jaggery retains more minerals and vitamins than refined sugar. It contains iron, calcium, magnesium, potassium.
Less Processing :- Jaggery undergoes minimal processing compared to refined sugar. This means it retains more of its natural nutrients.
Digestive Health :- Jaggery is believed to aid digestion. It contains compounds that can stimulate the production of digestive enzymes.
Detoxification :- It is thought that jaggery helps detoxify the liver and cleanse the body of toxins.
Low Glycemic Index :- Jaggery has a lower glycemic index than refined sugar, which means it causes a slower and steadier increase in blood glucose levels.
Rich in Antioxidants :- Jaggery contains antioxidants that help combat oxidative stress and reduce damage caused by free radicals.
Energy Boost :- The slow-release of energy from jaggery can provide a more sustained boost compared to the quick spike.
Immune System Support :- The minerals and nutrients in jaggery can support the immune system and improve overall health.
Traditional Use :- In many cultures, jaggery is used in traditional medicine to treat various ailments, from coughs and colds to joint pain.
Environmental Impact :- Producing jaggery can be less environmentally taxing compared to the large-scale, industrial processes used for refining sugar.