Idly with Sambar :- Idly is steamed and light, while sambar is a spicy lentil soup packed with fiber and protein.
Poha :- Made from flattened rice and often cooked with vegetables and spices, poha is light yet nutritious.
Oats Upma :- A variation of the traditional upma, using oats instead of semolina. Oats are high in fiber.
Besan Chilla :- These are savory pancakes made from chickpea flour (besan), which is rich in protein and fiber.
Dosa with Coconut Chutney :- Dosa is a fermented rice and lentil pancake that is light but filling. Pairing it with coconut chutney.
Greek Yogurt with Fruits and Nuts :- Although not traditionally Indian, incorporating Greek yogurt.
Moong Dal Chilla :- Made from ground moong dal (green gram), these are high in protein and easy to digest.