7 Simple Daily Habits To Reduce Stress

Practice Mindful Breathing

[{"selector":"#anim-8de27548-4e3f-48ee-85eb-58fb443e1ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294b031c-ced3-4b9f-b3e6-b2e23beb1fb8","keyframes":{"transform":["translate3d(0px, 156.65568%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercise Regularly

[{"selector":"#anim-b2c76b82-eca1-4695-86cf-f85b4beb8cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6de1a5b-cc90-4c32-ad4a-a95b95db8164","keyframes":{"transform":["translate3d(0px, 196.93493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stay Hydrated

[{"selector":"#anim-aa4db65f-4450-4124-8525-dd9b2f7f6e4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d5342e-e473-4077-8c63-b1c6994c092e","keyframes":{"transform":["translate3d(0px, 196.93493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Prioritize Sleep

[{"selector":"#anim-e454de6d-fac5-4070-9f02-44aa4fcdfacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1ab3e1-411d-403f-978a-73b8096d2dae","keyframes":{"transform":["translate3d(0px, 196.93493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Set Boundaries

[{"selector":"#anim-7608a145-1874-4dac-a30c-2501cbe7bde0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f721b063-d227-4814-bf76-64210ed600a8","keyframes":{"transform":["translate3d(0px, 196.93493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Practice Gratitude

[{"selector":"#anim-89a391bd-e65c-4742-aa1e-321b96a74f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65af96c6-efbf-4f96-ab0d-cac97b23d00d","keyframes":{"transform":["translate3d(0px, 196.93493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Connect with Others

[{"selector":"#anim-f069771c-4e8f-49a0-ac23-8c74f10df54c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f97476-880c-47dd-ad06-f540741c1c4a","keyframes":{"transform":["translate3d(0px, 304.11542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more