Maintain a Balanced Diet :- Eat a variety of nutrient-rich foods to ensure you're getting essential vitamins and minerals.
Stay Hydrated :- Drinking enough water is crucial for overall health and can help keep your hair hydrated from the inside out.
Practice Good Scalp Care :- Regularly clean your scalp to remove excess oil and product buildup.
Avoid Over-Styling and Heat Damage :- Limit the use of heat styling tools like blow dryers, curling irons, and straighteners.
Get Regular Trims :- Regular trims help prevent split ends and breakage, keeping your hair looking healthy.
Manage Stress :- High stress levels can negatively impact hair growth and lead to hair loss.
Use Gentle Hair Products :- Shampoos, conditioners, and styling products that are free from harsh chemicals and sulfates.