7 super food for a healthy heart
Salmon :-
Rich in omega-3 fatty acids, salmon helps reduce inflammation and lower the risk of heart disease.
Avocados :-
Packed with monounsaturated fats, avocados can help lower bad cholesterol levels and provide potassium
Beans :-
Beans like black beans, kidney beans, and chickpeas are excellent sources of fiber, protein, and antioxidants.
Nuts :-
Almonds, walnuts, and pistachios are great sources of healthy fats, fiber, and antioxidants.
Leafy Greens :-
Spinach, kale, and Swiss chard are loaded with vitamins, minerals, and antioxidants.
Oats :-
Oats are rich in soluble fiber, which helps reduce LDL cholesterol levels.
Beans :-
Beans like black beans, kidney beans, and chickpeas are excellent sources of fiber, protein, and antioxidants.
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