Chia Seeds :- Packed with fiber, omega-3 fatty acids, and antioxidants, chia seeds can help with digestion and support liver health.
Green Leafy Vegetables :- Spinach, kale, and Swiss chard are high in chlorophyll, which helps remove toxins
Berries :- Blueberries, strawberries, and raspberries are rich in antioxidants and vitamins that help combat oxidative
Avocado :- Avocados are high in healthy fats and fiber, which aid digestion and help the liver process toxins.
Citrus Fruits :- Oranges, grapefruits, and lemons are high in vitamin C and antioxidants, which support the liver
Beetroot :- Beets are known for their liver-cleansing properties due to their high levels of betaine and antioxidants.
Oats :- Oats are a great source of fiber and can help keep the digestive system moving smoothly, which aids in detoxification.